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Holistic & personalized support for every step of your parenting journey.

"ASHLEY'S NURTURING FOOD HELPED ME AVOID POSTPARTUM DEPRESSION AND HAVE A SUCCESSFUL BREASTFEEDING JOURNEY!"

"There is truly not enough pen and paper in the world to put my gratitude into words for the care she provided for our entire family. Ashley was there for us after the birth of each of our two daughters and we wouldn't have it any other way. She stepped in, waved her magic wand and improved literally every aspect of our lives. Her skill set is endless but the best thing about her is her outlook on life. Even on the darkest days, she has the kindest, most inspiring energy and always makes me laugh. She helped me to accomplish many things that I'd been avoiding and gave me the tools to stay productive after she'd left. Things got planned, organized and accomplished before I even had to ask. As a new mom, you're utterly exhausted, your body and mind really need to rest and recuperate and having Ashley by your side allows you to do so."

Jennifer B.

“ASHLEY PROVIDED A SAFE AND NURTURING ENVIRONMENT TO TRANSITION TO PARENTHOOD”.

"Having Ashley involved with the birth of our daughter, prenatal care and postpartum care was the best decision we could have made. Ashley provided a safe and nurturing environment to transition to parenthood. She was inquisitive about what we wanted and provided education and asked the right questions to get us thinking about things we previously had not. Ashley provided nutritious meals, exceptional care for the whole family and made us feel safe, loved and cared for. We will have Ashley be a part of all our future pregnancies and could not have gotten through this transition without her."

Jessica & Luke K.

 "ASHLEY IS ONE OF THE MOST PASSIONATE, THOUGHTFUL AND CAPABLE PEOPLE WE KNOW!"

"Ashley's knowledge and expertise helped us plan for and get connected to supportive resources while expecting our first child. She helped us consider our options for the birth and assisted us in putting together our birth preferences to share with our healthcare team. We really appreciated her walking us through all of our options and things to consider before our big day, and she did so in a way that was thoughtful, fun and supportive of our needs as a family. Whenever we had a question or concern pop up during the pregnancy she was readily available to discuss with us and help put our minds at ease. Ashley is one of the most passionate, thoughtful and capable people we know, she really is a blessing to work with!"

Sarah & Mat A.

"IT WAS SO COMFORTING TO HAVE AN ORGANIZED HOUSEHOLD DURING A TIME WHEN ALL YOUR FOCUS AND ENERGY ARE ON THE NEW BABY!

"Ashley is the Marry Poppins that every new parent needs. She is magical and possesses many skills, but the things that meant the most to me were the home organization, the cooking and the general inspiring aura she possesses. She not only cooked the most mouthwatering, satiating and nutritious food, but she also coached me on how to plan for and cook these things myself after she'd left! Ashley is now, and always will be, a part of our family. She was born to nurture and it was an absolute privilege to have her be a part of our parenting journey."

Marc B.

"It was such a relief to feel so supported, nourished, and cared for as we found our footing as new parents!

"We loved working with Ashley and highly recommend her for postpartum doula support. In addition to her nurturing care, her culinary expertise was incredibly valuable for us. She prepared delicious, nourishing meals that truly supported our recovery. We also appreciated her guidance with breastfeeding, help with organizing, and gentle care for our baby. It was especially helpful to have her coach us through the challenges of becoming first-time parents and adjusting to life as a family of three. We all felt supported with our needs addressed. Ashley is incredibly efficient, effective, and knowledgeable. We’re so grateful for her support and look forward to working with her again when we welcome our second daughter this fall."

Anna J.

Pillars of Postpartum Care

Nourishment - Rest & recovery - Support - Connection- Warmth

 I’ve created a five-pillar approach to postpartum work rooted in traditional wisdom, inspired by The First Forty Days, and expanded to honor the diverse needs of modern families. These pillars hold everything I bring to the sacred transition after birth.

Pricing & Availability

$75 per hour with a 4-hour minimum per visit 

(See FAQ's below for sliding scale information. Additional fees apply for multiples and holiday rates) 

Services available within the city of San Francisco

Additional Services 

Home Preparation

$150 - $300

A 2-4-hour in-home visit (ideally at 32-36 weeks) to complete your intake questionnaire, organize and set up your space, and review any final to-do's before baby's arrival.

Postpartum Chef

$85/hour plus the cost of groceries

Nourishing, homemade meals tailored to your postpartum needs and preferences. I’ll plan, shop, and cook in your home so you can focus on rest and recovery.

Meal-Prep party

$85/hour plus the cost of groceries

  Gather your friends or family for a fun, hands-on cooking session where we prep nourishing meals together to fill your freezer and support your postpartum recovery.

Nourishment

Food is medicine, and nutrition is foundational for recovery, hormone balance, and milk supply. My approach blends postpartum nutrition knowledge with care for birthing and lactating bodies.

What’s included:
+ organize kitchen & pantry
+ prepare warm, nutrient-rich meals
+ stock fridge & freezer for easy-to-grab options
+ create meal planning routines
+ provide herbal teas 
+ encourage hydration
+ support lactation through nutrition

++  meal preparation for entire family is available at an additional cost.

Nourishment

Food is medicine, and nutrition is foundational for recovery, hormone balance, and milk supply. My approach blends postpartum nutrition knowledge with care for birthing and lactating bodies.

What’s included:
+ organize kitchen & pantry
+ prepare warm, nutrient-rich meals
+ stock fridge & freezer for easy-to-grab options
+ create meal planning routines
+ provide herbal teas 
+ encourage hydration
+ support lactation through nutrition

++  meal preparation for entire family is available at an additional cost.

Rest & recovery

Your body and heart deserve time and space to heal. I help protect rest and guiding you in postpartum recovery: physically, emotionally, and mentally.

What’s included:
+ tend to light household tasks & baby laundry
+ encourage and protect nap & quiet time 
+ recognizing signs of depletion, strain, or depression
+ guidance on self-care, movement & breathwork
+ create calming rituals
+ coordinate additional support to promote rest
+ create space for emotional processing & grief

Rest & recovery

Your body and heart deserve time and space to heal. I help protect rest and guiding you in postpartum recovery: physically, emotionally, and mentally.

What’s included:
+ tend to light household tasks & baby laundry
+ encourage and protect nap & quiet time 
+ recognizing signs of depletion, strain, or depression
+ guidance on self-care, movement & breathwork
+ create calming rituals
+ coordinate additional support to promote rest
+ create space for emotional processing & grief

Support

All families deserve to feel seen, safe, and supported. I offer practical help, emotional care,  and connection to trusted resources, while creating inclusive, affirming support for families of all identities.

What’s included:
+ guidance on lactation, pumping & feeding
+ teach 6 states of baby consciousness (baby cues)
+ newborn care support (bathing, soothing & sleep)
+ support partners in their new roles
+ educate parents or rights and options 
+ advocate for inclusive, respectful treatment
+ connection to resources & referrals

Support

All families deserve to feel seen, safe, and supported. I offer practical help, emotional care,  and connection to trusted resources, while creating inclusive, affirming support for families of all identities.

What’s included:
+ guidance on lactation, pumping & feeding
+ teach 6 states of baby consciousness (baby cues)
+ newborn care support (bathing, soothing & sleep)
+ support partners in their new roles
+ educate parents on rights and options 
+ advocate for inclusive, respectful treatment
+ connection to resources & referrals

Connection

Postpartum is not only about the parent, it’s about the whole family. I support the connections between partners, infants, and siblings, gently guiding you through bonding, new rhythms, and shifting relationships. My work embraces LGBTQI+ families, honors diverse relationship styles, and respects cultural traditions.

What’s included:
+ support skin-to-skin & eye contact for bonding
+ learn baby cues to build confidence in care
+ facilitate sibling introductions 
+ encourage open communication 
+ model presence & attunement for connection
+ support relationship changes & identities 
+ Embrace all family constellations & relationship styles

Connection

Postpartum is not only about the parent, it’s about the whole family. I support the connections between partners, infants, and siblings, gently guiding you through bonding, new rhythms, and shifting relationships. My work embraces LGBTQI+ families, honors diverse relationship styles, and respects cultural traditions.

What’s included:
+ support skin-to-skin & eye contact for bonding
+ learn baby cues to build confidence in care
+ facilitate sibling introductions 
+ encourage open communication 
+ model presence & attunement for connection
+ support relationship changes & identities 
+ Embrace all family constellations & relationship styles

Warmth

The postpartum period is tender and sacred. I create an atmosphere of warmth that allows you to feel held, safe, and cared for. This cocoon of support offers comfort, steadiness, and the deep knowing that you are not alone.

What’s included:
+ maintain a warm physical environment
+ encourage warming foods & teas
+ support circulation & healing
+ teach grounding techniques for relaxation
+ guide partners how to "hold" birthing person
+ create cocoon-like space to protect emotional safety
+ encourage boundaries with visitors

Warmth

The postpartum period is tender and sacred. I create an atmosphere of warmth that allows you to feel held, safe, and cared for. This cocoon of support offers comfort, steadiness, and the deep knowing that you are not alone.

What’s included:
+ maintain a warm physical environment
+ encourage warming foods & teas
+ support circulation & healing
+ teach grounding techniques for relaxation
+ guide partners how to "hold" birthing person
+ create cocoon-like space to protect emotional safety
+ encourage boundaries with visitors

 Next Steps:

Discovery Call

Schedule your complimentary 30-minute Discovery Call to connect, explore your postpartum needs, discuss scheduling options, and answer any questions about support and pricing. Partners and/or support people are encouraged to join!

In-Person Meeting

A 1-hour in-person home visit (free of charge) to connect face-to-face, discuss your vision for postpartum support, and explore whether this is the right fit to help you feel fully cared for and supported in the early weeks with your baby. 

in-Home visit

Once your contract and payment are complete, we'll schedule your 2-hour in-home visit (ideally between 32-36 weeks) to complete your intake questionnaire, organize and set up your space, and review any final to-do's before baby's arrival. 

Postpartum Support

Once baby arrives, we'll create a schedule that fits your family's needs and book your hours on my calendar. You'll also have access to a WhatsApp chat for easy, ongoing communication between visits to ensure you feel connect and supported.

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Frequently Asked Questions

Grow, connect & nourish — together.

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